Comparing Nutrients in 100 calories Durum WheatVS Chilled Orange Juice
Weight per 100 calories
Durum Wheat
29.5g
Chilled Orange Juice
204g
Durum Wheat has 6.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Durum Wheat or Chilled Orange Juice?
Durum Wheat VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durum Wheat or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Durum Wheat vs Chilled Orange Juice:
100 calories of Durum Wheat have 1.3 times more Vitamin B1 and 3.5 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Durum Wheat.
100 calories of Durum Wheat have insufficient amounts of Vitamin C
Both Durum Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Chilled Orange Juice:
100 calories of Durum Wheat have 1.9 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 18.9 times more Manganese, 4.3 times more Phosphorus, 129.2 times more Selenium and 8.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 2.9 times more Potassium and 55.2 times more Water than Durum Wheat.
100 calories of Durum Wheat lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Durum Wheat have 2.9 times more Protein than Chilled Orange Juice.
Both Durum Wheat and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Durum Wheat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.