Comparing Nutrients in 500 calories Durum WheatVS Chilled Orange Juice
Weight per 500 calories
Durum Wheat
148g
Chilled Orange Juice
1020g
Durum Wheat has 6.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Durum Wheat or Chilled Orange Juice?
Durum Wheat VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durum Wheat or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Durum Wheat vs Chilled Orange Juice:
500 calories of Durum Wheat have 1.3 times more Vitamin B1 and 3.5 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Durum Wheat.
500 calories of Durum Wheat have insufficient amounts of Vitamin C
Both Durum Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Durum Wheat vs Chilled Orange Juice:
500 calories of Durum Wheat have 1.9 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 18.9 times more Manganese, 4.3 times more Phosphorus, 129.2 times more Selenium and 8.6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 2.9 times more Potassium and 55.2 times more Water than Durum Wheat.
500 calories of Durum Wheat lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Durum Wheat have 2.9 times more Protein than Chilled Orange Juice.
Both Durum Wheat and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Durum Wheat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.