Comparing Nutrients in 500 calories Chilled Orange JuiceVS Wheat Bran
Weight per 500 calories
Chilled Orange Juice
1020g
Wheat Bran
232g
Crude Wheat Bran has 4.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Wheat Bran?
Chilled Orange Juice VS Wheat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Wheat Bran?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Wheat Bran:
500 calories of Chilled Orange Juice have more Vitamin C than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 11 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Wheat Bran provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Wheat Bran have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Wheat Bran:
500 calories of Chilled Orange Juice have 38.9 times more Water than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 1.5 times more Calcium, 5.4 times more Copper, 18.4 times more Iron, 12.6 times more Magnesium, 113.4 times more Manganese, 13.5 times more Phosphorus, 1.5 times more Potassium, 176 times more Selenium and 23.6 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 89.3 times more Sugars than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 8 times more Fat, 5.4 times more Omega 3, 20.1 times more Omega 6, 1.3 times more Carbohydrate, 32.4 times more Fiber and 5.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Wheat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber