Comparing Nutrients in 500 calories Chilled Orange JuiceVS Wheat Germ
Weight per 500 calories
Chilled Orange Juice
1020g
Wheat Germ
139g
Crude Wheat Germ has 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Wheat Germ?
Chilled Orange Juice VS Wheat Germ Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Wheat Germ?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Wheat Germ:
500 calories of Chilled Orange Juice have more Vitamin C than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
500 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Wheat Germ:
500 calories of Chilled Orange Juice have 2.1 times more Calcium, 1.5 times more Potassium and 57.6 times more Water than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 2.6 times more Copper, 6.6 times more Iron, 3 times more Magnesium, 78.7 times more Manganese, 6.7 times more Phosphorus, 107.8 times more Selenium and 23.9 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.6 times more Carbohydrate than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 11 times more Fat, 14.1 times more Omega 3, 31.3 times more Omega 6, 6 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Wheat Germ offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber