Whole-grain Wheat Flour has 6.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Whole Wheat Flour?
Chilled Orange Juice VS Whole Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Whole Wheat Flour?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Whole Wheat Flour:
500 calories of Chilled Orange Juice have 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Whole Wheat Flour:
500 calories of Chilled Orange Juice have 2.2 times more Calcium, 3.4 times more Potassium and 56.4 times more Water than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 1.4 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 25.5 times more Manganese, 3 times more Phosphorus, 89.1 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 140.6 times more Sugars and 309.5 times more Fructose than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 5.1 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.