Comparing Nutrients in 500 calories Whole Wheat FlourVS Chilled Orange Juice with Calcium
Weight per 500 calories
Whole Wheat Flour
147g
Chilled Orange Juice with Calcium
1064g
Whole Wheat Flour has 7.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Chilled Orange Juice with Calcium?
Whole Wheat Flour VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Whole Wheat Flour vs Chilled Orange Juice with Calcium:
500 calories of Whole Wheat Flour have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Whole-grain Wheat Flour.
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
Both Whole-grain Wheat Flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Wheat Flour vs Chilled Orange Juice with Calcium:
500 calories of Whole Wheat Flour have 1.3 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 24.4 times more Manganese, 85.4 times more Selenium and 5.1 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 29.8 times more Calcium, 3.5 times more Potassium and 58.7 times more Water than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 500 calories.
500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Wheat Flour have 4.9 times more Fiber and 2.7 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 146.6 times more Sugars and 322.6 times more Fructose than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Whole-grain Wheat Flour as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.