Comparing Nutrients in 500 calories Whole Wheat FlourVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Whole Wheat Flour
147g
Frozen Orange Juice Concentrate with Calcium
340g
Whole Wheat Flour has 2.3 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Frozen Orange Juice Concentrate with Calcium?
Whole Wheat Flour VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Whole Wheat Flour vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Whole Wheat Flour have 2 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Whole-grain Wheat Flour.
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
Both Whole-grain Wheat Flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Wheat Flour vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Whole Wheat Flour have 3 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 15.2 times more Manganese, 66.8 times more Selenium and 7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 39.3 times more Calcium, 2 times more Phosphorus and 4 times more Potassium than Whole-grain Wheat Flour.
500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Wheat Flour have 4.6 times more Fiber and 2.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 167.4 times more Sugars and 349.3 times more Fructose than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Whole-grain Wheat Flour as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.