Nutrient Comparison: Whole Wheat Flour VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat Flour versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat Flour vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Whole Wheat Flour have 1.8 times more Vitamin B1, 4.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B9 and more Vitamin C than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Whole-grain Wheat Flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Wheat Flour vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Whole Wheat Flour have 6.9 times more Copper, 10.9 times more Iron, 3.9 times more Magnesium, 35.1 times more Manganese, 154.5 times more Selenium and 16.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 17 times more Calcium and 1.7 times more Potassium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat Flour have 2.3 times more Energy, 10 times more Fat, 4.3 times more Omega 3, 23.8 times more Omega 6, 2.1 times more Carbohydrate, 10.7 times more Fiber and 5.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 72.4 times more Sugars and 151 times more Fructose than Whole-grain Wheat Flour.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6