Nutrient Comparison: Durum Wheat VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Durum Wheat versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durum Wheat vs Chilled Orange Juice:
- 1 kilogram of Durum Wheat has 9.1 times more Vitamin B1, 3.1 times more Vitamin B2, 24.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Durum Wheat.
- 1 kilogram of Durum Wheat have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Durum Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Durum Wheat vs Chilled Orange Juice:
- 1 kilogram of Durum Wheat has 3.1 times more Calcium, 13.2 times more Copper, 27.1 times more Iron, 13.1 times more Magnesium, 131 times more Manganese, 29.9 times more Phosphorus, 2.4 times more Potassium, 894 times more Selenium and 59.4 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 8 times more Water than Durum Wheat.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durum Wheat has 6.9 times more Energy, 20.6 times more Fat, 6.9 times more Omega 3, 40.4 times more Omega 6, 6.2 times more Carbohydrate and 20.1 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein