Wheat flour, white, all-purpose, enriched, bleached has 14 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, bleached or Frozen Chopped Broccoli?
Wheat Flour, White, All-purpose, Enriched, Bleached VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, bleached or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, bleached vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B2, 8.9 times more Vitamin B5, 41.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 284.7 times more Vitamin E and 3784.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat flour, white, all-purpose, enriched, bleached as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, bleached vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 52.3 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 11.5 times more Magnesium, 6 times more Manganese, 6.5 times more Phosphorus, 27.7 times more Potassium, 168 times more Sodium, 9.6 times more Zinc and 107.4 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Frozen Chopped Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 66.8 times more Omega 3, 70 times more Sugars, 15.6 times more Fiber and 3.8 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Fiber
Both Wheat flour, white, all-purpose, enriched, bleached as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.