Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, bleached versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Frozen Chopped Broccoli:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 14.8 times more Vitamin B1, 5.1 times more Vitamin B2, 12.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and 270.3 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Frozen Chopped Broccoli:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 3.8 times more Copper, 5.7 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 12.1 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 2 times more Potassium and 7.7 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 14 times more Energy, 12.6 times more Omega 6, 16 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Omega 3 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6