Enriched Wheat Flour has 14.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Cooked Broccoli Raab?
Enriched Wheat Flour VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Enriched Wheat Flour vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 14.9 times more Vitamin B5, 72.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 160.2 times more Vitamin E and 12424.5 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unbleached Enriched All-purpose White Wheat Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Wheat Flour vs Cooked Broccoli Raab:
100 calories of Enriched Wheat Flour have 1.8 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 114.5 times more Calcium, 7.6 times more Copper, 4 times more Iron, 17.9 times more Magnesium, 8.1 times more Manganese, 11.1 times more Phosphorus, 46.7 times more Potassium, 407.7 times more Sodium, 11.2 times more Zinc and 111.7 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Wheat Flour have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 7.7 times more Fat, 133 times more Omega 3, 33.4 times more Sugars, 15.1 times more Fiber and 5.4 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.