Nutrient Comparison: Enriched Wheat Flour VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Wheat Flour versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Wheat Flour vs Cooked Broccoli Raab:
- 7 ounces of Enriched Wheat Flour have 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 853.3 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Wheat Flour vs Cooked Broccoli Raab:
- 7 ounces of Enriched Wheat Flour have 1.9 times more Copper, 3.7 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 26.1 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.9 times more Calcium, 3.2 times more Potassium, 28 times more Sodium and 7.7 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Cooked Broccoli Raab contain similar levels of Magnesium per seven ounces.
- 7 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Wheat Flour have 14.6 times more Energy, 12.6 times more Omega 6, 24.5 times more Carbohydrate and 2.7 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.1 times more Omega 3 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6