Comparing Nutrients in 100 calories Enriched Wheat FlourVS Cauliflower
Weight per 100 calories
Enriched Wheat Flour
27.5g
Cauliflower
400g
Enriched Wheat Flour has 14.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Cauliflower?
Enriched Wheat Flour VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Cauliflower?
Lets compare vitamin content per 100 calories of Enriched Wheat Flour vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 22.2 times more Vitamin B5, 60.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 752.3 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Wheat Flour vs Cauliflower:
100 calories of Enriched Wheat Flour have 3.9 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 21.4 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 9.9 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 40.7 times more Potassium, 218.4 times more Sodium, 5.6 times more Zinc and 112.5 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 9.9 times more Omega 3, 103 times more Sugars, 10.8 times more Fiber and 2.7 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.