Nutrient Comparison: Enriched Wheat Flour VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Wheat Flour versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Wheat Flour vs Cauliflower:
- 1 kilogram of Enriched Wheat Flour has 15.7 times more Vitamin B1, 8.2 times more Vitamin B2, 11.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
- 1 kilogram of Enriched Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Enriched Wheat Flour vs Cauliflower:
- 1 kilogram of Enriched Wheat Flour has 3.7 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 56.5 times more Selenium and 2.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Calcium, 2.8 times more Potassium, 15 times more Sodium and 7.7 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- 1 kilogram of Enriched Wheat Flour lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Wheat Flour has 14.6 times more Energy, 24.4 times more Omega 6, 15.4 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.1 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.