Comparing Nutrients in 100 calories Enriched Self-rising All-purpose White Wheat FlourVS Frozen Broccoli Spears
Weight per 100 calories
Enriched Self-rising All-purpose White Wheat Flour
28g
Frozen Broccoli Spears
345g
Enriched Self-rising All-purpose White Wheat Flour has 12.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 6.7 times more Vitamin B5, 42.7 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 329.6 times more Vitamin E and 4125.9 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Self-rising All-purpose White Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Frozen Broccoli Spears:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.5 times more Selenium and 5.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 10.3 times more Magnesium, 3.1 times more Manganese, 24.6 times more Potassium, 6.7 times more Zinc and 104.4 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Broccoli Spears contain similar levels of Phosphorus per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 69.4 times more Omega 3, 81.6 times more Sugars, 13.6 times more Fiber and 3.8 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
Both Enriched Self-rising All-purpose White Wheat Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.