Comparing Nutrients in 100 calories Enriched Self-rising All-purpose White Wheat FlourVS Cooked Frozen Carrots
Weight per 100 calories
Enriched Self-rising All-purpose White Wheat Flour
28g
Cooked Frozen Carrots
270g
Enriched Self-rising All-purpose White Wheat Flour has 9.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Cooked Frozen Carrots:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.8 times more Vitamin B5, 16.1 times more Vitamin B6, more Vitamin C, 193.3 times more Vitamin E and 433.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Cooked Frozen Carrots:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 2 times more Phosphorus, 6 times more Selenium and 2.1 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7 times more Copper, 5.5 times more Magnesium, 1.6 times more Manganese, 14.8 times more Potassium, 5.4 times more Zinc and 81.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Cooked Frozen Carrots contain similar levels of Calcium and Iron per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 19.1 times more Omega 3, 7.1 times more Omega 6, 177.4 times more Sugars and 11.7 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6