Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Self-rising All-purpose White Wheat Flour versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour vs Cooked Frozen Carrots:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 22.5 times more Vitamin B1, 11.2 times more Vitamin B2, 14 times more Vitamin B3, 2.5 times more Vitamin B5 and 17.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 20.2 times more Vitamin E and 45.3 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Self-rising All-purpose White Wheat Flour vs Cooked Frozen Carrots:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 9.7 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 19.2 times more Phosphorus, 57.3 times more Selenium, 20.2 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Potassium and 8.5 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 9.6 times more Energy, 1.3 times more Omega 6, 9.6 times more Carbohydrate and 17.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2 times more Omega 3 and 18.5 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein