Comparing Nutrients in 100 calories Enriched Self-rising All-purpose White Wheat FlourVS Canned Orange Juice
Weight per 100 calories
Enriched Self-rising All-purpose White Wheat Flour
28g
Canned Orange Juice
213g
Enriched Self-rising All-purpose White Wheat Flour has 7.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Canned Orange Juice:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.9 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C and 30.1 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Enriched Self-rising All-purpose White Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Canned Orange Juice:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 4.5 times more Calcium, 6.2 times more Iron, 6.3 times more Manganese, 4.6 times more Phosphorus, 45.7 times more Selenium and 39.6 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Copper, 4 times more Magnesium, 11.2 times more Potassium and 62.4 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Enriched Self-rising All-purpose White Wheat Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 299.9 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Enriched Self-rising All-purpose White Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.