Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Self-rising All-purpose White Wheat Flour versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Canned Orange Juice:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 17.3 times more Vitamin B1, 19.7 times more Vitamin B2, 29 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Canned Orange Juice:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 33.8 times more Calcium, 5.1 times more Copper, 46.7 times more Iron, 1.9 times more Magnesium, 47.6 times more Manganese, 35 times more Phosphorus, 344 times more Selenium, 298.3 times more Sodium and 15.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 8.3 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 7.5 times more Energy, 14.4 times more Omega 6, 6.7 times more Carbohydrate, 9 times more Fiber and 14.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 39.8 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.