Comparing Nutrients in 100 calories Enriched Self-rising All-purpose White Wheat FlourVS Tomato Paste
Weight per 100 calories
Enriched Self-rising All-purpose White Wheat Flour
28g
Tomato Paste
122g
Enriched Self-rising All-purpose White Wheat Flour has 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Tomato Paste:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 2.6 times more Vitamin B1 and 3.8 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 18.6 times more Vitamin B6, more Vitamin C, 371.3 times more Vitamin E and 164 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Tomato Paste:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 2.2 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Selenium and 4.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 14.1 times more Copper, 2.8 times more Iron, 9.5 times more Magnesium, 1.3 times more Manganese, 35.3 times more Potassium, 4.4 times more Zinc and 30 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 239 times more Sugars, 6.6 times more Fiber and 1.9 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.