Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Self-rising All-purpose White Wheat Flour versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Self-rising All-purpose White Wheat Flour vs Tomato Paste:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 11.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 16.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Self-rising All-purpose White Wheat Flour vs Tomato Paste:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 9.4 times more Calcium, 1.6 times more Iron, 3.3 times more Manganese, 7.2 times more Phosphorus, 6.5 times more Selenium and 20.2 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.3 times more Copper, 2.2 times more Magnesium and 8.2 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Tomato Paste contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 4.3 times more Energy, 2.6 times more Omega 6, 3.9 times more Carbohydrate and 2.3 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 55.4 times more Sugars and 1.5 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.