Comparing Nutrients in 100 calories Wheat FlourVS Potato Skin
Weight per 100 calories
Wheat Flour
27.5g
Potato Skin
172g
Wheat Flour has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Flour or Potato Skin?
Discover which food has more nutrients per 100 calories - Wheat Flour or Potato Skin?
Lets compare vitamin content per 100 calories of Wheat Flour vs Potato Skin:
100 kcal of Raw Potato Skin contain 6 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 34.1 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Unenriched All-purpose White Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Flour vs Potato Skin:
100 calories of Wheat Flour have 18 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 12.6 times more Calcium, 18.4 times more Copper, 17.4 times more Iron, 6.6 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 24.2 times more Potassium, 3.1 times more Zinc and 43.9 times more Water than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 5.8 times more Fiber and 1.6 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Fiber
Both Unenriched All-purpose White Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.