Nutrient Comparison: Wheat Flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Potato Skin:
- 14 ounces of Wheat Flour have 5.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.4 times more Vitamin B6 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unenriched All-purpose White Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Potato Skin:
- 14 ounces of Wheat Flour have 2.8 times more Phosphorus, 113 times more Selenium and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 3.9 times more Potassium and 7 times more Water than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Potato Skin contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 6.3 times more Energy, 12.2 times more Omega 6, 6.1 times more Carbohydrate and 4 times more Protein than Potato Skin.
- Both Wheat Flour and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Unenriched All-purpose White Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.