Comparing Nutrients in 300 calories Wheat FlourVS Potato Skin
Weight per 300 calories
Wheat Flour
82.4g
Potato Skin
517g
Wheat Flour has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Potato Skin?
Discover which food has more nutrients per 300 calories - Wheat Flour or Potato Skin?
Lets compare vitamin content per 300 calories of Wheat Flour vs Potato Skin:
300 kcal of Raw Potato Skin contain 6 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 34.1 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Unenriched All-purpose White Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Potato Skin:
300 calories of Wheat Flour have 18 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 12.6 times more Calcium, 18.4 times more Copper, 17.4 times more Iron, 6.6 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 24.2 times more Potassium, 3.1 times more Zinc and 43.9 times more Water than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 5.8 times more Fiber and 1.6 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Fiber
Both Unenriched All-purpose White Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.