Comparing Nutrients in 300 calories Wheat FlourVS Baked Potato Flesh
Weight per 300 calories
Wheat Flour
82.4g
Baked Potato Flesh
323g
Wheat Flour has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Baked Potato Flesh?
Wheat Flour VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Flour or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Wheat Flour vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B3, 5 times more Vitamin B5, 26.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Unenriched All-purpose White Wheat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Baked Potato Flesh:
300 calories of Wheat Flour have 28.9 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 4.4 times more Magnesium, 1.8 times more Phosphorus, 14.3 times more Potassium, 1.6 times more Zinc and 24.8 times more Water than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Baked Potato Flesh contain similar levels of Iron and Manganese per 300 calories.
300 calories of Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Unenriched All-purpose White Wheat Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Flour have 1.3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 24.6 times more Sugars and 2.2 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Fiber
Both Unenriched All-purpose White Wheat Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.