Nutrient Comparison: Wheat Flour VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Flour versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Flour vs Baked Potato Flesh:
- 1 kilogram of Wheat Flour has 1.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unenriched All-purpose White Wheat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat Flour vs Baked Potato Flesh:
- 1 kilogram of Wheat Flour has 3.3 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus, 113 times more Selenium and 2.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Copper, 3.7 times more Potassium and 6.3 times more Water than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Baked Potato Flesh contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Unenriched All-purpose White Wheat Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Flour has 3.9 times more Energy, 12.2 times more Omega 6, 3.5 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.3 times more Sugars than Unenriched All-purpose White Wheat Flour.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Unenriched All-purpose White Wheat Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.