Comparing Nutrients in 300 calories Wheat FlourVS Baked Potato Skin
Weight per 300 calories
Wheat Flour
82.4g
Baked Potato Skin
152g
Wheat Flour has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Baked Potato Skin?
Wheat Flour VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Flour or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Wheat Flour vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 25.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Unenriched All-purpose White Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Baked Potato Skin:
300 calories of Wheat Flour have 26.3 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 10.4 times more Copper, 11.1 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Potassium and 1.3 times more Zinc than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Unenriched All-purpose White Wheat Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Flour have 1.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.4 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Fiber
Both Unenriched All-purpose White Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.