Comparing Nutrients in 300 calories Wheat FlourVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Wheat Flour
82.4g
Boiled Potato Flesh, Cooked In Skin
345g
Wheat Flour has 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Boiled Potato Flesh, Cooked In Skin?
Wheat Flour VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Flour or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Wheat Flour vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.7 times more Vitamin B1, 4.8 times more Vitamin B3, 5 times more Vitamin B5, 28.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 30.7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Unenriched All-purpose White Wheat Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Wheat Flour have 27 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.5 times more Copper, 4.2 times more Magnesium, 1.7 times more Phosphorus, 14.8 times more Potassium, 1.8 times more Zinc and 27 times more Water than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Manganese per 300 calories.
300 calories of Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Unenriched All-purpose White Wheat Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Flour have 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Fiber
Both Unenriched All-purpose White Wheat Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.