Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Pasta with Salt
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Pasta with Salt
191g
Cooked Pasta with Salt has 1.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Pasta with Salt?
Boiled Potato Flesh, Cooked In Skin VS Cooked Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Pasta with Salt?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Pasta with Salt:
300 calories of Boiled Potato Flesh, Cooked In Skin have 9.6 times more Vitamin B1, 6.5 times more Vitamin B3, 8.4 times more Vitamin B5, 11 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Pasta with Salt:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.4 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 15.5 times more Potassium and 2.2 times more Water than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 1.3 times more Manganese, 48.8 times more Selenium and 18.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Pasta with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
300 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Fiber than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.