Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Cooked Pasta with Salt:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 5.3 times more Vitamin B1, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- 7 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Cooked Pasta with Salt:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 1.2 times more Magnesium, 8.6 times more Potassium and 1.2 times more Water than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 1.6 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 88 times more Selenium, 32.8 times more Sodium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- 7 ounces of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Pasta with Salt contain 1.8 times more Energy, 1.5 times more Carbohydrate and 3.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Pasta with Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.