Nutrient Comparison: Wheat Flour VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched All-purpose White Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Baked Potato Skin:
- 14 ounces of Wheat Flour have 48.4 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Calcium, 5.7 times more Copper, 6 times more Iron, 2 times more Magnesium and 5.4 times more Potassium than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 1.8 times more Energy, 12.2 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Fiber than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Unenriched All-purpose White Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.