Comparing Nutrients in 100 calories Wheat FlourVS Tomato Paste
Weight per 100 calories
Wheat Flour
27.5g
Tomato Paste
122g
Wheat Flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Flour or Tomato Paste?
Wheat Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Wheat Flour vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B1, 17 times more Vitamin B2, 10.9 times more Vitamin B3, 1.4 times more Vitamin B5, 21.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 318.1 times more Vitamin E and 168.7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched All-purpose White Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Flour vs Tomato Paste:
100 calories of Wheat Flour have 1.4 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 10.7 times more Calcium, 11.3 times more Copper, 11.3 times more Iron, 8.5 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 42.1 times more Potassium, 131 times more Sodium, 4 times more Zinc and 27.4 times more Water than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 200.2 times more Sugars, 6.7 times more Fiber and 1.9 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Fiber
Both Unenriched All-purpose White Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.