Nutrient Comparison: Wheat Flour VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Flour versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Flour vs Tomato Paste:
- 1 kilogram of Wheat Flour has 2 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, 71.7 times more Vitamin E and 38 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Flour vs Tomato Paste:
- 1 kilogram of Wheat Flour has 2.3 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Selenium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 9.5 times more Potassium and 29.5 times more Sodium than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Tomato Paste contain similar levels of Zinc per one kilogram.
- 1 kilogram of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Flour has 4.4 times more Energy, 2.6 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 45.1 times more Sugars and 1.5 times more Fiber than Unenriched All-purpose White Wheat Flour.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Unenriched All-purpose White Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.