Comparing Nutrients in 100 calories Enriched white Wheat flour for breadVS Fresh Orange juice
Weight per 100 calories
Enriched white Wheat flour for bread
27.7g
Fresh Orange juice
222g
Enriched white Wheat flour for bread has 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Fresh Orange juice?
Enriched White Wheat Flour For Bread VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Enriched white Wheat flour for bread vs Fresh Orange juice:
100 calories of Enriched white Wheat flour for bread have 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 3.5 times more Vitamin B5, 8.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched white Wheat flour for bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched white Wheat flour for bread vs Fresh Orange juice:
100 calories of Enriched white Wheat flour for bread have 2.7 times more Iron, 7.1 times more Manganese, 49.5 times more Selenium and 2.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.9 times more Calcium, 1.9 times more Copper, 3.5 times more Magnesium, 1.4 times more Phosphorus, 16 times more Potassium and 53 times more Water than Enriched white Wheat flour for bread.
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched white Wheat flour for bread have 2.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 217.4 times more Sugars than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched white Wheat flour for bread as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.