Nutrient Comparison: Enriched white Wheat flour for bread VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched white Wheat flour for bread versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Fresh Orange juice:
- 1 pound of Enriched white Wheat flour for bread has 9 times more Vitamin B1, 17.1 times more Vitamin B2, 18.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B9 and 10 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Enriched white Wheat flour for bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Fresh Orange juice:
- 1 pound of Enriched white Wheat flour for bread has 4.1 times more Copper, 22.1 times more Iron, 2.3 times more Magnesium, 56.6 times more Manganese, 5.7 times more Phosphorus, 397 times more Selenium and 17 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Potassium and 6.6 times more Water than Enriched white Wheat flour for bread.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Enriched white Wheat flour for bread as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched white Wheat flour for bread has 8 times more Energy, 3.9 times more Omega 3, 23.6 times more Omega 6, 7 times more Carbohydrate, 12 times more Fiber and 17.1 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 27.1 times more Sugars than Enriched white Wheat flour for bread.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein