Comparing Nutrients in 100 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Canned Orange Juice
Weight per 100 calories
Enriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Canned Orange Juice
213g
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.8 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.6 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and 30.8 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 6.6 times more Iron, 3.9 times more Manganese, 34 times more Selenium and 5.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Calcium, 2.2 times more Magnesium, 11.1 times more Potassium and 52.7 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Canned Orange Juice contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 61.3 times more Sugars and 623.9 times more Fructose than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.