Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 18.9 times more Vitamin B1, 21.2 times more Vitamin B2, 29.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.4 times more Calcium, 8.5 times more Copper, 50.6 times more Iron, 3.5 times more Magnesium, 29.7 times more Manganese, 7 times more Phosphorus, 262 times more Selenium and 40 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 6.8 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 7.7 times more Energy, 24.7 times more Omega 6, 6.6 times more Carbohydrate, 8 times more Fiber and 19.2 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8 times more Sugars and 81 times more Fructose than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.