Comparing Nutrients in 100 calories Enriched Bleached 9% Protein White Wheat FlourVS Tomato Paste
Weight per 100 calories
Enriched Bleached 9% Protein White Wheat Flour
27g
Tomato Paste
122g
Enriched Bleached 9% Protein White Wheat Flour has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Tomato Paste?
Enriched Bleached 9% Protein White Wheat Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Enriched Bleached 9% Protein White Wheat Flour vs Tomato Paste:
100 calories of Enriched Bleached 9% Protein White Wheat Flour have 2.7 times more Vitamin B1 and 3.2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 26.1 times more Vitamin B6, more Vitamin C, 384.9 times more Vitamin E and 170.1 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 9% Protein White Wheat Flour vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 8.1 times more Calcium, 9.9 times more Copper, 2.6 times more Iron, 9.4 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 34.6 times more Potassium, 2.1 times more Selenium, 132 times more Sodium, 3 times more Zinc and 27.8 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 100.9 times more Sugars, 872.7 times more Fructose and 2.2 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.