Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 9% Protein White Wheat Flour versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Tomato Paste:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 12.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 14.2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 5.8 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Tomato Paste:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 1.7 times more Iron, 2.1 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 7.7 times more Potassium and 29.5 times more Sodium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Tomato Paste contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 4.5 times more Energy, 3.8 times more Omega 6, 4.1 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 22.6 times more Sugars and 195 times more Fructose than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.