Comparing Nutrients in 100 calories Whole Wheat FlourVS Florida Oranges
Weight per 100 calories
Whole Wheat Flour
29.4g
Florida Oranges
217g
Whole Wheat Flour has 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Florida Oranges?
Whole Wheat Flour VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Florida Oranges?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Florida Oranges:
100 calories of Whole Wheat Flour have 1.7 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-grain Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Florida Oranges:
100 calories of Whole Wheat Flour have 1.4 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 22.9 times more Manganese, 4 times more Phosphorus, 16.7 times more Selenium and 4.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.3 times more Calcium, 3.4 times more Potassium and 60 times more Water than Whole-grain Wheat Flour.
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Flour have 2.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 164.8 times more Sugars and 1.7 times more Fiber than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole-grain Wheat Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.