Whole Soft Wheat Flour has 11.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Frozen Broccoli Spears?
Whole Soft Wheat Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.7 times more Vitamin B5, 10.5 times more Vitamin B6, 38.4 times more Vitamin B9, more Vitamin C, 29.2 times more Vitamin E and 611 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft Wheat Whole Grain Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 14.2 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 7.3 times more Potassium, 1.7 times more Selenium, 64.9 times more Sodium, 1.3 times more Zinc and 83.5 times more Water than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Frozen Broccoli Spears contain similar levels of Copper and Manganese per 100 calories.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Soft Wheat Flour have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 16.5 times more Sugars, 2.6 times more Fiber and 3.6 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.