Nutrient Comparison: Whole Soft Wheat Flour VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Soft Wheat Flour versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Frozen Broccoli Spears:
- 14 ounces of Whole Soft Wheat Flour have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 11.6 times more Vitamin B3 and 4.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.4 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 53.4 times more Vitamin K than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Frozen Broccoli Spears:
- 14 ounces of Whole Soft Wheat Flour have 13.2 times more Copper, 5.2 times more Iron, 7.3 times more Magnesium, 13.3 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 8.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.3 times more Water than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Soft Wheat Flour have 11.4 times more Energy, 5.7 times more Fat, 13.9 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Sugars than Soft Wheat Whole Grain Flour.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy