Comparing Nutrients in 100 calories Whole Soft Wheat FlourVS Canned Orange Juice
Weight per 100 calories
Whole Soft Wheat Flour
30g
Canned Orange Juice
213g
Whole Soft Wheat Flour has 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Canned Orange Juice?
Whole Soft Wheat Flour VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Canned Orange Juice:
100 calories of Whole Soft Wheat Flour have 1.3 times more Vitamin B2 and 3.8 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B5, 6.1 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soft Wheat Whole Grain Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Canned Orange Juice:
100 calories of Whole Soft Wheat Flour have 3.1 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 22.9 times more Manganese, 2.7 times more Phosphorus, 18 times more Selenium and 10.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 3.3 times more Potassium and 49.9 times more Water than Soft Wheat Whole Grain Flour.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Soft Wheat Flour have 6.2 times more Fiber and 2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 60.7 times more Sugars than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber