Nutrient Comparison: Whole Soft Wheat Flour VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Soft Wheat Flour versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Soft Wheat Flour vs Canned Orange Juice:
- 7 ounces of Whole Soft Wheat Flour have 7.6 times more Vitamin B1, 9 times more Vitamin B2, 26.6 times more Vitamin B3, 5.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.7 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Soft Wheat Whole Grain Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Soft Wheat Flour vs Canned Orange Juice:
- 7 ounces of Whole Soft Wheat Flour have 3.3 times more Calcium, 21.6 times more Copper, 37.1 times more Iron, 11.7 times more Magnesium, 161.9 times more Manganese, 19 times more Phosphorus, 2.1 times more Potassium, 127 times more Selenium and 74 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.1 times more Water than Soft Wheat Whole Grain Flour.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Soft Wheat Flour have 7.1 times more Energy, 13 times more Fat, 6.8 times more Carbohydrate, 43.7 times more Fiber and 14.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 8.6 times more Sugars than Soft Wheat Whole Grain Flour.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein