Comparing Nutrients in 100 calories Whole Soft Wheat FlourVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Whole Soft Wheat Flour
30g
Frozen Roasted Potatoes with Salt
78.7g
Whole Soft Wheat Flour has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Frozen Roasted Potatoes with Salt?