Nutrient Comparison: Whole Soft Wheat Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Soft Wheat Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Soft Wheat Flour vs Frozen Roasted Potatoes with Salt:
- Both Soft Wheat Whole Grain Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Soft Wheat Whole Grain Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whole Soft Wheat Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Whole Soft Wheat Flour have 2.2 times more Calcium and 7.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Soft Wheat Flour have 2.6 times more Energy, 2.8 times more Carbohydrate, 5 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.