Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Refined Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Refined Sorghum Flour:
- Both Frozen Roasted Potatoes with Salt and Refined Unenriched Sorghum Flour have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Refined Sorghum Flour:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 298 times more Sodium than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 2.8 times more Energy, 2.9 times more Carbohydrate and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.