Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Refined Sorghum Flour
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Refined Sorghum Flour
28g
Refined Unenriched Sorghum Flour has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Refined Sorghum Flour?
Frozen Roasted Potatoes With Salt VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Refined Sorghum Flour:
Both Frozen Roasted Potatoes with Salt and Refined Unenriched Sorghum Flour have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Refined Sorghum Flour:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 8.7 times more Potassium and 837.7 times more Sodium than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Fiber than Refined Sorghum Flour.
While 100 kcal of Refined Unenriched Sorghum Flour contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Fiber