Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Refined Sorghum Flour:
- Both Frozen Roasted Potatoes with Salt and Refined Unenriched Sorghum Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Refined Sorghum Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 298 times more Sodium than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 2.8 times more Energy, 2.9 times more Carbohydrate and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.